Millions of Canadians suffer from depression. I've had my own fair share of
depressed states over the last couple of years, but through determination, sticktuitiveness and finding morale boosting motivators, I've been able to overcome some downward spiralling battles. You too can benefit from the motivators all around you by following these simple steps to completing one positive day at a time.
"Young women aged 15–24 years, were 1.5 times as likely as young men to report fair or poor mental health.
Young men 15–24 years of age were less likely than men in all other age groups to report fair or poor mental health."
"The variation among women across age groups was less than among men."
Source: "The Face of Mental Illness Ontario (2006)"
